Finding Balance ~ Eat well. Food heals.

So I have been on and off for a couple of weeks because I have been struggling to discover the reason I was having ‘tummy trouble.’  This is the kiss of death to a foodie! LOL!!

Three visits to the doctor, one to the ER, a dozen tests, and one final face to face with my beloved gastric specialist, and I have an answer and a cure. It is nothing drastic! Fear not. But it is something that must be attended to. So I have some medicine in pill form. And though I told the doctor I had all but stopped eating because it hurt to eat, he said his other prescription was food.

Food! I have to eat six small meals a day. And I need to add back some carbs for acid absorption.



I think.

And my research began again. I looked for foods I can eat that are healthy, easy on the stomach, and have some, but not a lot of carbs! I found that what I already eat is good, with some adjustments to the herbs, spices, and seasonings.

I love cracked black pepper. For a while, this has to go. And garlic powder is a no-no.

Boyfriend’s AMAZING North African eggs (thank you Gordon Ramsay) with their hot chili peppers…. they have to wait too.

But my favorites are ok.

Dinner last night was Dutch oven pork tenderloin and apples. Delish and will make great pulled pork sammies tonight and tomorrow for Barry…he can have the BBQ sauce!  There is chicken in the Dutch oven today and quinoa with veggie broth on the stove. I hard boiled eggs to eat ~ and make egg salad. Edamame in the freezer. Yum! As I think about flavor I need to think gentle.

In the middle of all of this, there was also a dip in my potassium. The ER pumped me with an IV of it, and sent me home with a prescription. I looked up potassium rich foods and when I spoke to the gastric specialist I said I actually eat a potassium rich diet. He challenged me a little (with a grin) and said, oh yeah!? What foods would that be? Kale, broccoli, Brussels sprouts, avocados, salmon…. and on and on. I ticked off the list and he smiled. No potassium supplement. Eat well. Food heals.

I was concerned that eating all day was going to be a weight issue. I have to say I am surprised by two things. One, I am tired of eating LOL! Two, I have lost 4 pounds eating ‘medicinally.’

So, remember as you search for recipes and for flavors, food is healing too. Listen to your body and then find the answers in food…but the right foods. All the more important to eat healthy, and eat fresh.

I have to go tend to my kitchen. We’ll talk more…. meanwhile, go enjoy!










4 thoughts on “Finding Balance ~ Eat well. Food heals.

  1. You’ll definitely get tired of eating so much! I know I did when I was eating 6 small meals a day! It was exhausting! lol

  2. No coffee?!? Oh no! That would be a challenge for me, I feel for ya!
    I hope you are feeling better 🙂 and you are right – food can be so healing if you pay attention to what your body reacts well to. Good luck with this new chapter in your foodie life

    • Oh it is quite the challenge! I actually asked Barry to just smell his coffee on Sunday…LOL
      I am feeling better already, thank you. it is always interesting, this journey…

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